Hi everyone, it's Stacey Uhrig. I'm thrilled to share the final installment of my Flip Your Mindset podcast series featuring the incredible Kimberly Weeks. In this deeply personal episode, Kimberly and I dive into the complex issue of narcissistic abuse and coercive control, exploring how these toxic dynamics extend far beyond intimate relationships.
Throughout my conversations with Kimberly, a Certified Trauma and Narcissistic Abuse Recovery Coach and my mentor, I have learned so much about the origins of narcissistic behaviors and how they deeply affect our lives from childhood through adulthood. Kimberly beautifully breaks down the roles commonly seen in narcissistic family systems, like the "golden child," the "scapegoat," and the "lost child." These roles, often assigned unconsciously by parents, profoundly shape our self-worth and coping strategies.
Spotting Toxicity at Work
Kimberly and I also discussed how these family dynamics can spill over into our workplaces. I’ve personally seen how toxic work environments can echo childhood patterns, contributing to burnout and emotional exhaustion. It's essential to recognize these signs early and start setting firm boundaries, even if it feels uncomfortable at first. Trust me, I’ve been there, and it’s challenging, but it’s so worth it.
Healing and Transformation
One of the most impactful lessons from my conversations with Kimberly has been recognizing the coping mechanisms we develop to survive. These adaptations were once necessary for our protection, but left unchecked, they can limit our growth and happiness. Kimberly has an incredible structured, seven-phase recovery program called Stand Firm, guiding individuals from initially recognizing their trauma ("triage") to achieving true personal healing and transformation.
Finding Strength in Community
Both Kimberly and I deeply believe in the power of community support for healing. Her Stand Firm program provides weekly coaching sessions in a judgment-free space, allowing participants to connect with peers who genuinely understand their struggles. I cannot emphasize enough how valuable and healing this community has been for those involved.
Meet Kimberly Weeks
Kimberly Weeks is more than just a recovery coach; she's someone who genuinely cares and has personally navigated this challenging journey. Her extensive experience and compassion have already helped countless individuals reclaim their lives.
🔗 Learn more about Kimberly’s Stand Firm Program
🔗 Join Kimberly’s groundbreaking case study
📲 Connect with Kimberly for daily support and inspiration on Instagram: @iamkimberlyweeks
🎧 Catch the full Flip Your Mindset podcast series on narcissistic abuse and coercive control
Remember, you don't have to walk this path alone. Healing is not just possible—it's within your reach.
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